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Fire up the grill to make these Grilled Korean Chicken Kabobs. It’s the perfect better-for-you grilled chicken recipe. Sweet, juicy and tender is exactly how grilled chicken should be! To make this recipe a better-for-me dish, I used Mazola® Corn Oil. A clinical study showed Mazola Corn Oil reduces cholesterol 2x more than extra virgin olive oil. To learn more about this claim, see Mazola.com. Text MAZOLA to 79495 between 6/20/19 – 9/26/19 to receive $1.00 back on your purchase of Mazola 40oz Corn Oil! Limit 1 rebate per household. PayPal account required. By texting, you expressly consent to receive multiple automated text messages on this offer. Consent not required as a condition of purchase. Message & data rates apply. Text HELP or STOP to 79495 at any time. Full terms: http://cbi.as/a38tw.
How to make Grilled Korean Chicken Kabobs
- 2 tablespoons Mazola Corn Oil
- 1/4 cup reduced sodium soy sauce
- 2 tablespoons sugar free honey
- 2 pounds boneless, skinless chicken breasts.
- 1 teaspoon sesame seeds
- In a small bowl, combine the Mazola Corn Oil, soy sauce and sugar free honey.
- Cut the chicken breasts into 1 inch chunks.
- Preheat the grill to medium high heat. Add the chicken onto the skewers.
- Brush the chicken on both sides with the marinade and sprinkle on sesame seeds.
- Place skewers on grill and cook for about 7 to 10 minutes.
- Serve with grilled veggies.
I wanted to use better-for-you ingredients, so I made some swaps. In the marinade, I used sugar free honey instead of BBQ sauce and low sodium soy sauce instead of the regular soy sauce. I also used Mazola Corn Oil to replace red vinegar. I also used grilled broccoli instead of rice, making it a fresh and light meal. Mazola has a smoke point higher than most cooking oils at 450°F and performs well in a variety of cooking applications. Many home cooks may not realize that all cooking oils have a smoke point that, once exceeded, not only negatively affect the food’s flavor and nutritional value. Mazola Corn Oil is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy* choice for your family. *See Mazola.com for more information on the relationship between corn oil and heart health. It has a variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.
This makes it the perfect choice for grilling and making marinades! Mazola Corn Oil has a neutral taste that lets the natural flavor of your food stand out, which is perfect for your summer grilling and making these Grilled Korean Chicken Kabobs!