If you have the opportunity to spend a lot of time outdoors with your family then it is worth doing. A lot of children these days are spending way too much time with their heads in some form of technology.
Let’s avoid that and get them out into the great outdoors. There is so much to see and do, from fishing to riding a bike. Children are born to be outdoors and run around. Take a look below at some of the other benefits of being outdoors.
Fresh Air
A steady flow of fresh air never harmed anyone, being outdoors is much better than being cooped in with dirty air. Inside, it is common for the same air to float around the room, this becomes stagnant and can make children poorly. The oxygen outdoors is fresher and much cleaner than that inside your home. A good, healthy, strong supply of oxygen can have internal benefits as well as helping you breathe better.
Fewer Illnesses
If you spend a lot of time outside with your children then you will notice they get sick a lot less, as do you. Being inside weakens your immune system as you are not being exposed to anything nasty. Hence why when you are then exposed to it, it will hit hard and mean you are in bed for a couple of days recovering. If you expose your immune system to various bugs and illnesses then they will create antibodies to fight these. Your body is very clever, it will remember what it used to fight these illnesses in case you are struck with it again.
Physical Abilities
Being outdoors usually involves doing something physical, either running around or riding a bike. This is already much better than sitting around inside doing not very much. Physical activity can help fight off conditions such as childhood obesity and diabetes. Being outdoors for around an hour a day is amazing and can help you and the children stay happy and healthy. Being outdoors means you will be more tired when it comes to bedtime. Improved sleep habits will mean you are already more healthy than you were yesterday.
Risk Taking
Being outside with your children will encourage them to learn and manage risk-taking. If they are running down a hill and trip up, they will register that and learn for next time. If you want to raise strong, independent kids then risk-taking is a huge part of this. Risk-taking can start from any age as long as they have a basic understanding and can listen to the warnings you give. Usually around the age of two is when children can start actively taking age-and-stage appropriate risks. Be aware that some risk-taking can result in injuries, it might help you to master some basic first aid skills so you can treat these at home. Take a look at https://cprcertificationnow.com/collections/cpr-and-first-aid-certifications to find out more about courses offered.
Less Stress
Finally, being outdoors in the fresh air has led to less stress. Stress can come from absolutely anywhere but being closer to nature helps you relax and unwind. If you have had a particularly stressful day in the office or the children have had a hard day at school, go for a walk in the country and you will all feel instantly better.
