Creamy Black Bean Soup is a hearty and delicious soup recipe that is easy to make over the stove or in the slow cooker.
This soup is a simple and healthy recipe that can is made with canned black beans. A favorable black bean soup that is gluten-free and vegetarian.
This easy soup recipe is a one-pot dish that is packed full of flavor and can be made in under 30 minutes. The best part is that it’s budget-friendly and uses ingredients you probably have stocked in your pantry or fridge.
How to make creamy black bean soup
Petite diced tomatoes
Garlic clove, minced
Chicken or Vegetable broth
Pour the can of tomatoes, beans, onion, and garlic into the blender. Process until smooth.
In a large pot, pour the purée and add the chicken broth.
Let soup simmer for 15 minutes.
Serve warm with topping of your choice.
- 1 can Petite diced tomatoes
- 1/2 cup Onion, chopped
- 1 Garlic clove, minced
- 2 can Black beans
- 1/2 cup Chicken or Vegetable broth
- Pour the can of tomatoes, beans, onion, and garlic into the blender.
- Process until smooth.
- In a large pot, pour the purée and add the chicken broth.
- Let soup simmer for 15 minutes.
- Serve warm with topping of your choice
Amount Per Serving: Calories: 170Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 11mgSodium: 700mgCarbohydrates: 27gFiber: 11gSugar: 2gProtein: 12g
What toppings to add to bean soup:
Sliced avocado, diced jalapeños, shredded cheddar cheese, cilantro, sour cream, and chopped onions make for great toppings. Can also serve with crackers, tortilla chips, or corn chips.
Slow Cooker Bean Soup
You can easily make this soup in the slow cooker. Follow the same directions and cook on low for 4 hours. Stir well before serving.
This healthy black bean soup recipe can be made with fresh black beans or canned.
Looking for more soup recipes? These soups are great to whip up during the cold winter months:
Complimentary dishes for Bean Soup
The versatile flavor and smooth texture of this creamy soup makes it easy to pair other dishes with.
Side salad – You honestly can’t go wrong with a side salad. It goes with every meal.
Homemade biscuits – There are few things more satisfying on a cold winter night than mopping up a hot bowl of soup with fresh-from-the-oven drop biscuits. Plus they smell and taste amazing!
This recipe is great for busy weeknights, feeding a crowd, or as leftovers for lunch. My family enjoys this recipe and my son always goes for seconds.
Using canned black beans means you can save time and is an affordable way to get this meal on the table quickly!
How to store
If you have leftovers, you can keep the soup in an air-tight container in the refrigerator for up to 5 days. Another option would be to freeze the remaining dish in a freezer container or bag and freeze for up to 2 months.
Be sure to table the soup and date so you remember what meal it is. Otherwise, you just might get a freezer surprise!
DON’T FORGET TO PIN CREAMY BLACK BEAN SOUP RECIPE
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