This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Staying on track with a diet or fitness plan isn’t always easy, but after reading Always Eat After 7 PM by Joel Marion, it has changed my perspective and kept me motivated.
Not having the pressure of cooking dinner and eating before 7 p.m. feels like a weight has lifted. And the best part is that I have a ton of energy and I’m no longer dragging in the middle of the day.
Changing my diet and the way I look at food has giving me so much more energy. Not only can I get through the day without a midday cat nap, but I’m also enjoying my morning workouts (instead of feeling like it’s an obligation) and I’m able to keep up with my son while playing at the park in the afternoon.
I struggle with having the time for meal planning. But Always Eat After 7 PM has an easy to follow meal planning that has made my life so much easier. Plus I enjoy making new recipes, so it’s been fun trying them out.
The recipes taste amazing and are family friendly. My favorite so far is the chili loaded baked potato.
This has been my go-to late night snack. It has a combination of healthy fats will keep blood sugar at bay before bed (or any time of day), keeping your body in a fat burning environment.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.