This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.
It’s been a month since I’ve implemented The Always Eat After 7 PM rules and I’ve throughly enjoyed it.
Not only do I have more energy – which was my biggest goal, but I also feel better. I definitely think the change of diet has contributed to my overall energy. Because I have more energy, then I also have the energy to be more active. It’s a win win for sure!
Although, I’ve only lost about 2 pounds in the last month, I still call it a success. Between the added energy, easy meal plans, new recipes and not going to bed hungry has made this past month amazing!
The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
I do plan on keeping up with this plan. The meal plans make it easy for me to stay on track. I can still eat all my favorite foods, while not feeling run down and exhausted