As we get older, our bones start to weaken, and it is important to take the necessary steps to counteract this. While we cannot totally stop the natural aging process, there are different things you can do to reduce your chances of osteoporosis. For example, there are a number of foods that you need to avoid. Read on to discover more about some of the worst foods for bone health.

worst foods for bone health

Inflammatory foods – Inflammatory foods include nightshade vegetables, such as eggplant, white potatoes, peppers, mushrooms, and tomatoes. These foods can lead to bone inflammation, which is a cause of osteoporosis. No Evil Foods is a good source of healthy food if you need some suggestions.

Alcohol – Taking it easy on the booze is important if you are going to maintain bone health. Heavy and chronic alcohol consumption is known to contribute to delayed fracture healing, an increased risk of fractures, decreased bone formation and low bone mass. 

Legumes – You may be shocked to learn that legumes are actually bad for you when it comes to bone health. The prime culprits are peas, navy beans, and pinto beans. They can stop your body from absorbing calcium. This is because they are high in phytate, which is a substance that interferes with the body’s ability to absorb the bean’s calcium. You don’t need to eliminate beans from your diet altogether, but make sure you soak them in water before cooking them to reduce phytate level. 

Caffeine – Are you someone who relies on caffeine to get them through the day? Caffeine saps bone strength because it leaches calcium from bones. In fact, for every 100 mg of caffeine you consume, you are going to lose approximately 6 mg of calcium. 

Soda – While drinking cola can be very tempting, try to resist. Drinking a lot of soda can negatively impact your bone health. We are not saying you can never indulge, but it is important to reduce your intake. If you drink seven or more sodas per week, you increase the risk of a fracture due to a reduction in bone mineral density. 

You can also take health training courses to find out more about the foods that will help you to fight pain. After all, it’s just as much about what you do eat, as about the foods you should avoid.

Now you know what foods you need to avoid if you are to maintain bone health and strength. This is something we often do not consider until it is too late. After all, we can’t see our bones, and we often do not realise that there is a problem until we experience pain. However, the best thing to do is make sure that it does not get to this stage. So, make sure you take the advice provided in this post and avoid the foods that have been mentioned above.